How to Detox Naturally: Ways to Cleanse Your Body

Recently, It has become a trend and gained a lot of attention, the notion of detoxifying the body is really nothing new.

There was always a need to get rid of toxins that may build up in the body, though we don’t often take the time to think about this.

It was only recently that people really came to understand what this even meant, for we assumed that toxins came only through smoking or living a lifestyle with bad habits.

Though that is certainly part of it, you may very well be taking in more toxins than you even realize each and every day.

You are breathing in environmental toxins, but you are likely also eating, drinking, and consuming toxins every single day.

After a while, this can really be taxing on your health, which further illustrates the need to detoxify!

So how can you truly detox the body? Is it enough to just quit smoking or to try and eat better?


detox feasting
Detox

Fasting

You want to be sure that you understand the idea of fasting here, for it isn’t something that you do every single day.

You could even strive to fast for a day once a month, but you do want to plan for it.

This isn’t a way of losing weight, but rather allowing your digestive tract and all of your organs to have a rest—this is the body’s opportunity to reset, recover, and then rejuvenate.

An ideal way of fasting means dedicating one day where you stay away from solid foods altogether.

Try to plan this for a weekend when you are at home because you will lack energy; therefore, you would be comfortable in your own environment and able to handle it.

Fasting works well in conjunction with other strategies; therefore, it serves as a great starting point in the process.

 

detox by stopping bad habbits
Quit Bad Habits

 

Quit The Bad Habits

You are never going to be able to be your best if you are smoking, drinking too much alcohol or caffeine, or engaging in an ongoing cycle of bad diets.

The only way to truly detoxify the body is to quit these bad habits and learn to focus on healthier living instead.

Many people don’t want to hear this, but these bad habits are truly holding you back and are actually contributing to your problems.

Every time that you smoke or drink too much alcohol, you are actually introducing toxins into the body.

Out with the old and in with the new—getting rid of these bad habits today can ensure that you can usher in a much healthier lifestyle that supports detoxification moving forward.

 

detoxing with probiotics
Probiotics


Turn to Probiotics

We hear a lot about harmful bacteria because this is what can hold you back.

What you may not realize is that you do need healthy bacteria typically found in a food like yogurt.

Probiotics that help to restore balance are a supplement that you can take each and every day as they are good bacteria that your body needs.

Though you may not realize the impact of having too much bad bacteria and not enough good bacteria, you will soon see what a dramatic difference probiotics can really make.

There are a number of different probiotics supplements out there and you want to look for the most pure.

You don’t want filler; you want to focus on a supplement in this capacity which has a short ingredient list containing the two good strains of bacteria that you need.

You may find that detoxifying and introducing good bacteria actually helps you to work through the digestive symptoms that you have had.

This also means that you are naturally getting rid of the toxins that once caused you so many problems, creating a much healthier internal environment in the process!


drink more water for detox
Drink Water

 

Drink More Water

You probably don’t realize just how important water is.

Sure, most of us tend to drink water throughout the day, but there’s a good chance that you’re not drinking enough of it.

We also tend to look to water when we’re trying to lose weight or curb our appetite, but the truth is that proper water consumption is an essential element of a truly healthy lifestyle.

When it comes to detoxifying specifically, water is by far one of the most important ways to help get rid of the toxins that have built up in your body over time.

Don’t go by the standard amounts that you hear either, because they are usually cutting you short in terms of what you really need.

Though drinking 8-10 glasses of water per day is a great starting point, you may need significantly more when it comes to detoxifying the body and starting anew.

A good rule of thumb is to drink about 90 ounces of water throughout the day if you are focusing on detoxifying specifically.


have massages for dexoting
Get Massages

 

Get Regular Massages

We’re not talking about a massage to relax here, though this is always an added benefit for managing your stress.

When you make regular massages a part of your regimen, you will find that it helps you in a whole new way.

Sure, you relax and help your body to get rid of the common aches and pains, but it goes much further than that.

If you get a professional massage, then it helps the body to get rid of toxins and this is also where water plays a vital role in your ability to detoxify.

If you go to a trained massage therapist, then they are going to push on your pressure points, which helps to get rid of the stress that you feel.


essential oils for detoxing your body
Use Essential Oils


Use Essential Oils

We have a tendency to turn to medicine every time something ails us.

There are plenty of times when medicine is necessary, but there are also times when you can turn to more natural methods to help you.

When you feel a symptom initially or if you just aren’t feeling yourself, then you may find that essential oils are quite helpful in this capacity.

You can use them directly on the body at the source of the problem or you can diffuse them to breathe them in through the air.

Essential oils are not a substitute for medicine, but they can work to help you as an indirect way of getting rid of toxins.

They appeal to your sense of smell and they also help you to cope with physical symptoms that you may be experiencing.

Using a peppermint oil, for example, may help to ease stomach discomfort.

Using an oil such as eucalyptus or even lemon can help to ease normal symptoms of a common cold.

There is great power in using these pure and effective oils if you want to detoxify and help to reset your health in a really enjoyable way.

 

detox your body with green tea
Green Tea

 

Replace Coffee with Green Tea


You may love that morning cup of coffee, but you may actually be hurting yourself over time if you overdo it.

Though caffeine may not be as damaging as other substances such as alcohol, there is not enough known to truly understand the impact.

Though one cup may not necessarily hurt you, most of us don’t know when to stop and we tend to overdo it when it comes to loving our coffee.

That excess caffeine may actually be turning into a toxin in your body over a long period of time.

Caffeine isn’t a nutrient and is, therefore, not giving your body anything good or helpful.

If your body doesn’t readily recognize a substance, then this substance can be stored as a toxin because the body doesn’t know what to do with it.

Compare and contrast coffee with green tea and you will see why making this one simple swap can do so much for you.

Consider for a moment that green tea has antioxidants which can help to go after and get rid of toxins in the body; and the benefits don’t end there!

Though green tea does have some caffeine, it’s a negligible amount.

Coffee may help to wake you up in the morning, but it doesn’t give you anything important in the way of nutrients.

Green tea can help you to detoxify every single day if you drink enough of it.

 

honey and cinnamon for detox
Honey

 

Try Home Remedies


You may not realize it, but you have some important detoxifying agents within your very own kitchen.

There are some household items that have antibacterial and antiseptic properties.

Therefore, they act as a natural way of detoxifying by simply being added to your diet each and every day.

If you have an ailment such as a cough, for example, then these home remedies may be better than anything for helping you to get healthier.

It’s a wise idea to take honey and cinnamon every single day as a way of detoxifying.

Though you can wait to use them when you feel sick, you can work proactively to support your health if you get into the habit of taking them every single day.

If you go with a natural raw honey, it may even help you to build up immunity to allergens that you have suffered with.

These are seriously powerful substances, and they are likely within your pantry right now.

Try to get into the habit of taking at least one teaspoonful each day to help you be your best.


green-smothie-will-detox
Smoothie

 

Replace a Meal with a Smoothie

Many people tend to think that meal replacements are an unhealthy way of losing weight.

That’s not the purpose here, nor should it be your approach for depriving yourself.

The key here is to take in your fruits and veggies in one package that a smoothie can offer.

You need the nutrients found within fruits and veggies because they can help to protect your health and this may also help you to detoxify.

Try to put together a smoothie that offers you a lot of great nutrients because this will help you to give your body what it really needs.

A good example is combining berries, apples, spinach, carrots, kale, and chia seeds with some almond milk for a powerful smoothie.

This can help you to take in key nutrients, but may also help you in resetting and, therefore, detoxifying.

By replacing one meal with a smoothie that incorporates nutritious foods into one package, you stay away from other foods that may hurt you.

A good green smoothie is superior to most foods and helps you to get rid of built up toxins with the antioxidants present in many of these foods.

Never overdo it; one smoothie per day as a form of meal replacement is likely all that you need.

 

exercise to detox
Exercise

 

Turn to Exercise

There is nothing better than a good sweat session and this is proof of that!

Though we tend to look at exercise as simply a way of losing weight, it has great power in helping you to detoxify.

Every time you get the organs working by sweating and putting your body in motion, you are helping to move along and flush out toxins.

It does take hard work and dedication to create an effective exercise regimen, but it’s well worth it.

When you are exercising, you are giving your body what it wants.

If this is part of a healthy lifestyle, then it’s even better for you as you are complementing your activity with nutritious foods and methods of taking care of yourself.

You are sweating out toxins and when you hydrate after a good workout, you are also helping to flush out additional toxins in this way.

When you exercise on a regular basis, you help to keep the toxins moving out.

 

meditate for detoxing
Meditate


Meditate

It’s not just about detoxifying your body, but your mind as well.

When you can get to a good positive mental state, your actual physical health improves too.

Meditation is one truly effective way to get rid of stress and help yourself to reset, no matter what the day has brought you.

Toxins can come in any form and stress is one of the biggest culprits; so when you work to eliminate it, you help to detoxify in a really effective way.

Meditation doesn’t need to be anything formal, but it should be a priority.

Set a place in your home designated just for meditating, free from any distractions.

This is your time to focus on nothing but your breathing and to detach from the rest of the world.

You can visualize something positive or just focus on your breathing alone.

The point is to get rid of any stress built up in your body and to just relax until you come to a place where you are much happier and healthier.


manage stress to improve detox
Stress

 

Manage Stress

Again, it’s very important to remember just how harmful stress can be to you in your everyday life.

If you don’t learn how to manage your stress, it can get the better of you, contribute to health problems, and, therefore, turn into toxins in the body.

A big part of detoxifying is to get rid of that stress or at least learn how to manage it.

Stress equals toxins, so do your part to minimize both.

How you learn to manage your stress may be a very individual thing.

You may find that meditation or visualization helps you tremendously.

Your best “go to” solution may be turning to yoga or exercise, or simply taking deep breaths.

The point is that you find something that works for you and then you run with it.

You want to have this method in place so when you do encounter stress, you have something to turn to and minimize its impact in your life.


good long sleep will make your detox effective
Sleep


Make Sleep a Priority

Remember that in order to lead a truly healthy lifestyle, you need to take good care of yourself.

If you aren’t making sleep a true priority, then you are cutting yourself short in a really significant way.

Sleep is your one time a day when you allow your body to recover, recharge, and rejuvenate for the next day.

If you aren’t giving your body a chance to do this, then you are going to feel the negative impact of this over time.

Far too many of us place little emphasis on sleep or look at it as more of a luxury.

What happens when we don’t get enough sleep is we lose focus, productivity, and energy, which can hurt us in the short term.

If we continue down this path of a lack of sleep, it can weaken our immune system, thus making us more likely to get sick more easily.


eat more fiber for effective detox
Eat Fiber

 

Eat More Fiber

“You are what you eat” – that old adage really holds true if you understand it.

There is great power in the right foods and fiber is a perfect example of that.

If you suffer from any digestive issues or stomach discomfort, these physical symptoms are likely telling you that you are not getting enough fiber.

This is a crucial element in helping to move the digestive process along and thus ensuring that things you consume or ingest aren’t stored as toxins.

If you eat improperly or if you engage in unhealthy habits, you may find that you end up bloating.

This is your body’s reaction when it has too much of something like salt and not enough of something like fiber.

Though this occurrence happening on one given day isn’t a problem, think about the negative implications of this happening time and time again.

If you’re not getting enough fiber then you are not helping to move things along as they should through digestion. Fiber truly is that important!

Fiber is a really important part of a healthy diet and can be found in fruits and vegetables as well as beans and legumes.


for detoxing avoid toxins
Avoid Toxins

 

Avoid Harmful Environmental Toxins

You don’t want to find out that the environmental toxins which you were exposed to did some long term damage when it’s too late.

There are many people who have health problems later on in life due to exposure to things such as harmful fumes, secondhand smoke, and smog or other environmental toxins.

Though you may not be able to avoid all of them, you want to do your part to minimize your exposure.

If you do smoke, then quit; if you are consistently exposed to secondhand smoke, then try your best to avoid it.

If you work in a profession or live in an environment with a lot of potential pollutants, do your part to minimize exposure or get some good clean fresh air whenever possible.

This isn’t always easy, but know that any effort that you put in will pay off tremendously.

If you are breathing in these pollutants and toxins, they will eventually be stored within the body.


visit chiropractor to make your detox better
Chiropractic Services

 

Use Chiropractic Services

If you have never tried chiropractic services, then there is no better time than right now.

It is a wonderful way of getting an adjustment and moving out toxins that may have built up in the body over time.

Just as you would get a massage to move out toxins, chiropractic services can work much in the same way and can help to complement therapeutic massage.

When you find a good chiropractor, they can help you pinpoint your problem areas.

Though this procedure is like a massage, in a sense, it is slightly different in that you are getting adjustments.

This is ultimately helping you to target the areas that cause you pain or discomfort and it may even help to relieve some of your most pressing medical problems as well.

You can help to relieve and even solve everything from sinus problems to constant neck or back ache with regular adjustments.

You are, of course, helping to get rid of any toxins built up that may even be contributing to the problem areas.


drink lemon water for detox
Lemon Water

 

Drink Lemon Water Every Morning

This is one of the best possible detox strategies that you can adopt.

You want to be sure that the drink involves just fresh squeezed lemon juice in preferably hot water.

You also want to be sure to drink this lemon water first thing in the morning to get the most detox benefits out of it.

You may also find that you like the results so much that you enjoy drinking lemon water throughout the day; but to get the most out of it, start on an empty stomach first thing in the morning.

What lemon water does is help restore balance and start you off with a clean slate, so to speak.

It also helps to usher out any toxins that may be in your system and ensures that you rev up your metabolism and help digestion occur more effectively by drinking this beverage before any other consumption.

 

superfoods will help you detox
Add Superfood

 

Add More Superfoods to your Diet

There is great power in eating right and we know that it can help with everything from weight loss to preventing disease.

What you may not realize is that some foods in particular help you to detox because of some of the nutrients and healthy substances that they contain.

When we look at super foods, for example, they have some tremendous benefits in helping to fight bacteria, germs, and toxins in the body.

Though a well-balanced diet is beneficial, super foods in particular are where all of the power is.

Think of fruits and vegetables that are deep and rich in color such as spinach, kale, sweet potatoes, tomatoes, broccoli, blueberries, blackberries, strawberries, citrus fruit, and apples.

They contain antioxidants that help to go after and combat bacteria and foreign substances in the body which can translate to toxins and even preventable disease.

 

use coconut oil as detoxing agent
Use Coconut Oil

 

Use Coconut Oil

This may seem outlandish to you at first, but you will soon come to see just how helpful it can be.

The reality is that a lot of personal care products such as shampoo, deodorant, and even lotion may contain chemicals that can be harmful to your health.

You think that you’re doing something good for your own personal care and yet this can create a harmful potential toxic build up over a long period of time and, in turn, increase your risk of cancer.

The simple answer is to turn to a natural substitute such as coconut oil, which can act as the personal care item.

You help yourself by using a natural cleanser or moisturizer that offers all of the same benefits without the drawbacks.

You eliminate the potential toxic buildup that the chemicals in so many personal care items may introduce and are, therefore, helping to detox.

 

milk thistle as detoxing help
Use Cleansing Supplements

 

Turn to Cleansing Supplements

There are some supplements that you can turn to for a very direct and impactful detox effect; therefore, it’s wise to utilize them when you can.

A few examples of the very best detox supplements include milk thistle, dandelion root, choline, and even magnesium and zinc.

You may find that using these supplements in addition to probiotics helps to give you the best effects.

You always want to get guidance and ensure that you are using them the right way.

Be sure of dosage and know going in of any possible interactions or side effects.

You may find that a little goes a long way, but if you utilize these detoxification supplements regularly, you won’t have the need for a full-fledged cleanse as often.

 

have enough vitamins for your detox
Vitamins & Minerals

 

Add More Pure Vitamins and Minerals

Along with the truly targeted detox supplements, you also want to be sure that you are getting enough vitamins and minerals.

Many people tend to think that their food supply is enough to give them the nutrients that they need, but you often can’t eat enough to help you detox and get healthier.

If you become deficient in any of these nutrients, this can lead to a whole host of health problems.

Another thing to consider is that taking proper amounts of the needed vitamins and minerals can help to boost your immune system.


detox and sauna
Sauna

 

Sweat it out in a Sauna

You might not believe this one because it seems too obvious, but it really is true.

Though you most certainly wouldn’t want to go into a sauna daily because it does put you into an extreme heat, doing so even once per week can work wonders.

Sometimes you do need to sweat it out and this can be particularly helpful if you find that you are feeling sick, lacking energy, or even if you are coming down with something.

You may even find that sweating it out in a sauna on a regular basis helps you to prevent illness or restores balance; this is because the procedure is working well as a detox strategy for you.

 

woman taking a shower
Hydrotherapy

 

Practice Hydrotherapy

This works much in the same way as spending time in a sauna does.

The difference here is that you can really control the temperature of the water, the amount of exposure that you get, and even the frequency with which you practice hydrotherapy.

If you take hot steamy showers often then you may already be practicing this and not even realize it, which is great.

There’s not a lot of science to it, but the steamier, the better in the long run.

To put this strategy to the test for yourself, think of how you would utilize the steam from a hot shower when you have a stuffy nose.

You breathe in the steam and it helps to open up your passageways.

The more you breath in the hot steam, the better you feel and so the cycle continues.

If you take these hot steamy showers often and you practice hydrotherapy in this way, then you are helping to detox regularly.

 

hand palm massage
Pressure Points

 

Massage Pressure Points

We’ve already discussed the virtues of regular massage, particularly as it relates to working as an effective detox strategy.

Now, it’s time to understand how this can work for you when you are targeting your pressure points and massaging them each and every day.

This may sound like a simplistic method, but you will be surprised at how well it works.

This takes massage, acupuncture, and detoxification to a whole new level and it’s all within your control and easy to put into practice.

You have several pressure points on your body and this is where a lot of your tension may reside.

The most notable ones are the meaty part of your palm in between your thumb and forefinger, your temples, and the high point of your arch on the ball of your foot.

 

stop taking medications
Medications

 

Cut out Medications

Yes, there is a need for medication in some instances and you simply can’t get away from it.

In many cases though, the over-the-counter medications that you take for headaches or other common ailments may be doing more harm than good.

If you turn to home remedies such as herbal supplements or even common household items, you may get the relief that you need and not actually contribute to the toxicity level within your body—this is how you detox on a regular basis!

The problem is that while these medications give you temporary relief from what is ailing you, they may actually translate to toxic build-up in your body.

Though these medications seem to offer you a solution, the body doesn’t know what to do with them after their use.

 

toga for detoxing
Yoga

 

Turn to Yoga

We’ve discussed extensively what exercise can do for you and why it’s so important as a detox strategy.

When you turn to yoga, you are helping to take this one step further; you really get into the true benefits of such exercise.

By performing yoga regularly, you are helping to detox and benefit not only your physical health, but your mental and emotional health as well.

This is your way of resetting and helping the body get to a better state moving forward.

As you move through the various yoga poses, you are definitely building strength and flexibility, but it goes much further than this.

You are pushing your body and each pose has a specific purpose.

You are combining meditation and yoga in a really profound and effective way, so you start to see how this can work as a true detox method.

You may combine yoga with other forms of exercise for the best results.

You may even find that yoga works well for you as a way to manage and reduce your stress.

Either way, you will find that yoga is an enjoyable way of detoxification that gets rid of the toxins and contributes to every aspect of your health and well-being.

 

record your detox progress
Jouranal

 

Keep a Gratitude Journal

Out with the bad and in with the good—that’s exactly what focusing on the positive will help you to do.

By writing down all that you are grateful for in a day, you help to achieve that true positive mindset.

Do remember that detox strategies aren’t just about disposing of the toxins for physical well-being, but also achieving a better state of mind and a truly positive mindset.

A gratitude journal is a way of achieving that positive mindset and having a way of starting over to reset.

Therefore, it is also a way to get rid of the negative which may very well be holding you back.


vegetarian food
Vegetarian Meal

Add Vegetarian Meals

Yes, you do need protein, but you might be surprised to learn how many healthy foods contain it besides just meat.

Though you may be accustomed to eating meat as your main source of protein each day, you will find that enjoying a vegetarian type of meal even once a week can make a difference.

This doesn’t mean that all meat is bad or that you need to become a full-fledged vegetarian, but it does mean that you are getting back to basics in terms of what you eat.

The whole trend of clean eating isn’t anything new, but it is quite beneficial so it’s being revisited.


organic food
Eat Organics


Eat Organics

When you do eat fruits and vegetables, you want to opt for organic whenever possible.

This isn’t the case for every single piece of produce that you buy, but when you eat the skin of it such as with apples, berries, or lettuce, then you do want to go for organic.

This probably doesn’t seem like such a big deal and yes – organic produce often costs more, but think about the implications over time.

If you swap out to organic produce when it really matters, you will enjoy some great long term health benefits.

 

detox by exfoliating
Exfoliate Regularly

 

Exfoliate Regularly

It probably doesn’t sound like a big deal to get rid of dead skin, but you will be amazed at what a difference it can make.

This is easy to do when you shower and it makes a difference at helping you to start anew.

This process is at the heart of what you hear about something called skin brushing: you are essentially brushing your skin as you would brush your hair.

You want to get rid of dead skin or even pollutants that may lie on the surface of the skin.

By doing this, you enable the new skin to shine through, which helps your health and appearance.

 

processed foods
Cook at Home

 

Start Cooking More at Home

The notion of eating foods out of convenience is not new, but the knowledge of just how bad they can be is.

The problem is that when you eat processed foods, fast foods, or just eat something on the run out of convenience, you are not giving your body what it really needs.

These foods are full of sodium, sugar, preservatives, additives, and a whole list of chemicals that you can’t even pronounce, nor understand.

Over time, when you eat these foods and don’t make good clean and healthy eating a true priority, you are contributing to decreased physical health.

Yes, of course these translate to toxins in the long term and it pays to remember that.

 

epsom salts are great for detox
Use Epsom Salts

 

Use Epsom Salts

Chances are that you haven’t heard of or thought about Epsom salts in quite some time.

This seems like a very old-school item and so few of us actually use them anymore, but they have great merit when it comes to an effective detox strategy.

Not only can Epsom salts help to soothe an injury or sore muscles, but they can actually draw toxins out of the body.

Yes, this one item that you may have used as a kid is that effective, which is why it has a very important place in your overall detox strategy.


acupuncture session for detoxing
Acupuncture

 

Turn to Acupuncture

As with other holistic or homeopathic remedies, acupuncture isn’t anything new, but it is very effective.

You want to be sure to go to a specialist within acupuncture with an open mind.

What is happening to you when you have acupuncture done is that you lie on a table and the specialist puts needles into your body at the source of your pain, discomfort, or “blocked zones”.

The very idea here is that you have built up toxins that may be contributed to a great number of health problems in these parts of the body, ranging in everything from sinus issues to infertility.

By placing the needles into your skin in this way, you are helping to unclog these zones and release the toxins naturally.

It usually takes a couple of sessions, but you will find that you may not need medication as readily, that you don’t suffer from as many symptoms, and that you generally feel so much better because of this.

 

perform cleansing once in a while
Cleanse

 

Perform a Cleanse

There may come a point in time when you feel that you absolutely need to perform a full-fledged cleanse.

If you are taking this route, then just get back to basics and avoid the many products out there that guarantee results.

You want to take a day or two at home away from distractions, where you are able to cleanse and also put yourself into the right mindset.

Refrain from any actual solid food during this cleansing time and focus only on water and green tea, at first.

Then slowly introduce pure, fresh fruit and vegetable juices and broth.

Once you have given your body this chance to reset and cleanse, you can start introducing solid foods.

Conclusion

As you can see, there are many different detox strategies and they can all help you be your best.

Remember that this is very much about a lifestyle change; because taking on one method without any regard for the long term won’t help you as much as it should.

You want to start out with a few of these tactics, see how they help, and then continue to add on to a good clean and healthy living regimen.

You can’t possibly be your best without taking care of yourself in this way; therefore, you want to think of just how much detoxifying can do for you.

No matter how great of a lifestyle you lead, you want to be sure that you are always getting rid of any toxins in the body.

Try to keep in mind what you can do to usher out the bad and welcome in the new and be mindful of potential sources of toxins and pollutants.

Take this all in, try them out, and see how much healthier and happier you are when you get rid of the toxins that have been holding you back from being your best all this time!

Dr Rohit Bhaskar, Physio
Dr Rohit Bhaskar, Physio Dr. Rohit Bhaskar, Physio is Founder of Bhaskar Health and Physiotherapy and is also a consulting physiotherapist. He completed his Graduation in Physiotherapy from Uttar Pradesh University of Medical Sciences. His clinical interests are in Chest Physiotherapy, stroke rehab, parkinson’s and head injury rehab. Bhaskar Health is dedicated to readers, doctors, physiotherapists, nurses, paramedics, pharmacists and other healthcare professionals. Bhaskar Health audience is the reason I feel so passionate about this project, so thanks for reading and sharing Bhaskar Health.

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