The clear liquid within green coconuts is used to make coconut water. It's not to be confused with coconut milk, which is prepared from a mature coconut's water and flesh. Water makes up over 95% of coconut water.
1. Natural sports drink
The inherent electrolytes in coconut water make it a good fit for sports drinks like Gatorade. Many people use coconut water as a more natural performance drink because it contains no added sugar, food coloring, or artificial sweeteners.
2. Antioxidants
Coconut water includes antioxidants that help to neutralize oxidative stress and free radicals produced by exercise, in addition to all of its hydrating effects. To receive the best level of antioxidants, look for fresh coconut water. According to a recent study, processed and heat pasteurized coconut water has fewer antioxidants.
3. Calcium and magnesium
Calcium is important for a variety of reasons, not just strong bones and teeth. It aids in the normal contraction and function of muscles. Your muscles strain on your bones and tear them down slightly when you workout. Your bones require calcium to strengthen and mend themselves while your body heals.
Magnesium aids in the movement of calcium and potassium into muscles, which helps them contract and relax. It also aids in the creation of energy and promotes organ function. A strenuous activity can deplete magnesium levels, making you prone to cramps, restless muscles, and spasms.
4. Potassium
Potassium helps the body maintain fluid and electrolyte balance, which is especially important during exercise. Because coconut water contains more potassium than sodium, the potassium may assist to balance salt's influence on blood pressure, maybe even lowering it.
5. Low in calories
With only 45 calories per serving. According to the Academy of Nutrition and Dietetics, coconut water is a suitable option for higher calorie drinks like sodas or juice in a cup. Most juices have more sugar and carbs than coconut water. There are also more minerals and electrolytes, such as sodium and potassium, in it. However, it can't compete with zero-calorie water for casual drinking.
