What are Health Benefits of Eating Almonds?

Whether it is a matter of facial protection or enhancing the beauty of the skin, physical strength or the use of almond and almond oil to enhance memory is advised. Because of its many advantages, it has been used for many different purposes over the years.


According to a recent American research, almonds should be eaten in a daily routine. Lack of sodium in almonds is also beneficial for high blood pressure patients. Vitamin E, Calcium, Phosphorus, Iron and Magnesium found in almonds provide minerals to the human body as required. Almonds are very beneficial for stomach ailments, cough, diabetes and heart ailments.

For eye protection and good eyesight

Eat 15 almonds, two teaspoons of fennel and three black peppercorns with admiring mouth milk or a cup of water.

For whooping cough

Soak 5 almond kernels in water in the evening, get up in the morning, peel, mix sugarcane and a clove of garlic in it, grind it and feed it. Doing this for 4 to 5 days will cure whooping cough.

Almonds have been used for centuries for skin beauty. The use of almonds removes facial acne, pimples, blemishes, scars and roughness. If the skin of the face is dry and there are open pores, then massage of almond oil before going to bed daily is very beneficial. There is nothing better than almond oil to keep makeup fresh. Applying lipstick makes the lips dry. In this case, if you apply a little almond oil on the lips before applying lipstick, you will not feel dryness on the lips.

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