Is Tea Good or Bad for Health?

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Teas has many healthy effect on our body. Lets see some of the healthy effects of the tea.

1. Tea contains antioxidants. Tea's antioxidants protect your body from the ravages of aging and the effects of pollution.

2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea.Tea contains only 30 to 40 mg per cup.

3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke.

4.Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear.

5. Tea protects against cancer. "Polyphenols" the antioxidants found in tea, once again for their cancer-fighting effects.

6. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors.

7. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.

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