Best Food for the Brain Health

Brain is a complex organ that has many functions. It includes memory, memory and learning. It also contains the ability to think critically and make decisions based on information gathered from various sources. This is why we need to eat healthy foods in order to keep our brains The nutrients in food are also used as a source of energy for the organism functioning properly. There are several types of foods that can help you with your brain health. 

Best Food for the Brain Health

These include:

1. Vegetables

Fruits, vegetables, whole grains and legumes like beans or is a protein that has been found to be effective in improving mental performance. They are also good sources of protein which helps in maintaining blood sugar levels.

2. Nuts and seeds

Nuts and seeds are another great source of protein. They contain high amounts of Omega-3 fatty acids which help in regulating blood sugar levels. They also have anti-inflammatory properties which help in fighting against cancer.

3. Eggs

Eggs are another good source of protein for brain. They are rich in vitamin C which helps to maintain healthy blood pressure and prevents stroke. It is also very beneficial for the brain as it helps in controlling They also have anti-inflammatory properties.

4. Salmon

Salmon is one of the most nutritious fish available in the market today. It has a low level of saturated fat which can be harmful for your health and hence you should eat this fish regularly. The other important thing that you need to keep in mind is that if you do not consume enough Omega 3 fatty acids, then your brain will start developing a disease called alzheimer's. So, if you are suffering from alzheimer's disease, you must take this fish daily. You can also try eating salmon with some vegetables like carrots,broccoli or spinach.

5. Vitamin C

Vitamin C is an essential nutrient that helps in maintaining healthy blood vessel walls.Itis found in many fruits and vegetables. These are healthy food for brain. They help in improving memory.They contain calcium which helps to maintain good mental health and concentration. You should take them into your diet plan.

Dr Rohit Bhaskar, Physio
Dr Rohit Bhaskar, Physio Dr. Rohit Bhaskar, Physio is Founder of Bhaskar Health and Physiotherapy and is also a consulting physiotherapist. He completed his Graduation in Physiotherapy from Uttar Pradesh University of Medical Sciences. His clinical interests are in Chest Physiotherapy, stroke rehab, parkinson’s and head injury rehab. Bhaskar Health is dedicated to readers, doctors, physiotherapists, nurses, paramedics, pharmacists and other healthcare professionals. Bhaskar Health audience is the reason I feel so passionate about this project, so thanks for reading and sharing Bhaskar Health.

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