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Weight Loss Diet Plan - Whole Day Diet Plan

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You will be surprised to know that the Centers for Disease Control and Prevention (CDC) has mentioned that almost half of the US population is making efforts to turn into their better versions with weight loss diet plan at home. So, what’s the solution here? It’s choosing a diet plan that not only helps you to get the daily requirement of nutrients but also lose the extra fat present in the body. 

Here’s a weight loss diet plan that will help you lose the extra flab and gain the next level of healthy living in the near future. This diet plan has sufficient options and variety that will help you to keep your weight loss journey interesting and achievable at the same time. 

This weight loss diet plan with exercise works effectively, and the results are evident in a few weeks to months.

Weight Loss Diet Plan


Most of us skip breakfast due to a lack of time in the morning or work commitments. But it’s the most important meal of the day as our body has been fasting for more than 8-10 hours after the last meal and is devoid of any fuel to the body. So start the day right by eating a healthy breakfast. 

It’s crucial to have a glass of lukewarm water after you wake up in the morning. You can add lemon juice. You must consume this before your breakfast.

Here are some of the recommended options for your weight loss diet plan breakfast. 

  • A bowl of oats or dahlia with milk and add a tablespoon of seeds and some nuts like almonds 
  • Stuffed omelet with veggies and a glass of milk
  • Smoothies made up of nuts and seeds and greek yogurt
  • Stuffed Moong dal cheela with a glass of lassi

Mid-morning snack

You can have roasted seeds and nuts or a fruit of your choice and avoid eating junk food due to excessive hunger, especially in case of weight loss diet plan for women


One must understand that lunch should comprise of the healthy fats, proteins, and carbohydrates in required proportions. 

  • 1-2 missi/bajra/jowar roti/besan chila with dal and veggies and curd
  • 1 roti with mix vegetables (carrot, capsicum, beans, peas) with dal and curd
  • Brown rice with vegetables and dal and curd(you can choose them or consult your dietician for the same)

Evening Snack

You can have a fruit or few nuts to satiate your early evening hunger pangs. Apples and almonds can do wonders in your weight loss journey with minimal effort. 

In this way, you can avoid the temptation of eating unhealthy and easily available food items in the evening time. Also, men who are currently into a regular full-fledged gym routine can opt for a weight loss diet plan for men to lose extra flab and gain muscles. 


One must prioritize keeping dinner light and healthy during the night time. It’s recommended to finish dinner till 8 pm for proper digestion, thus enabling timely weight loss. 

You can choose one of the following options or mix them up to ensure a nutritious diet even at the day’s completion.   

  • Brown rice (1 small cup), with dal and  green salad
  • 1 multi-grain roti, masala chicken or dal and veggies
  • Baked salmon with sesame oil, and fish
  • 1-2 roti with  mix vegetables

You need to understand that the diet portion of every meal of the day must be tracked carefully throughout the weight loss journey. Breakfast must comprise the largest portion of food items, with dinner having the minimum portion. Also Hydration is the key to good health and healthy  weight loss. Drink plenty of low calorie liquids like coconut water, freshlime water, soups, chaach besides water 

So, if you are thinking of working actively on losing weight and reaching your goal, then consult a dietitian at Max Healthcare today for a customized weight loss diet plan chart crafted for your successful weight loss journey.

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