Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many various sorts of massage, including these common types:
Swedish massage. this is often a gentle sort of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you are feeling relaxed and energized.
Deep massage. This massage technique uses slower, more-forceful strokes to focus on the deeper layers of muscle and animal tissue . It's commonly wont to help with muscle damage from injuries.
Sports massage. this is often almost like Swedish massage , but it's geared toward people involved in sport activities to assist prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fibers which will form in your muscles after injuries or overuse.
Benefits of massage
Massage is usually considered a part of integrative medicine. It's increasingly being offered along side standard treatment for a good range of medical conditions and situations.
Massage benefits can include:
- Reducing stress and increasing relaxation
- Reducing pain and muscle soreness and tension
- Improving circulation, energy and application
- Lowering pulse and vital sign
- Improving immune function
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