What is the Benefits of Oil Pulling?

In oil pulling, you use an oil like a mouthwash, which removes the harmful bacteria from your mouth. The oil naturally has the property of reducing inflammation and bacteria, which promotes oral health.

Oil pulling is an ancient Ayurvedic technique that involves swishing oil in the mouth for about 20 minutes. This Ayurvedic regime helps remove ama or toxin from your body, leading to better oral as well as general health. With increasing popularity, it is believed that a lot of people are benefitted from this technique. Oil pulling is also a natural way to whiten your teeth and is very beneficial for gum health.


Oil pulling originated in India around 3000 years ago as an Ayurvedic practice. Our ancestors used oil pulling for treating oral problems, strengthening gums, teeth and jaws. Holistic Ayurvedic medicine considers oil pulling as the cure for many health problems, including diabetes, asthma, and migraines. Sesame oil and sunflower oil were used in traditional gargling methods like gandusha and kavala graha.

Some studies have revealed that the benefits of the oil pulling technique go beyond oral health as it reduces the risk of systemic diseases. This traditional oil pulling procedure has the potential to improve oral and general health.

Oral health benefits;

1. It helps to kill harmful bacteria - A recent study conducted on coconut oil pulling has revealed that it significantly reduces the number of bacteria found in saliva.

2. Reduces bad breath - According to a study conducted in 2011, oil pulling works equally well like chlorhexidine and is an effective remedy for halitosis.

3. Enhances luster of teeth - whitens your teeth and removes plaque

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