Our lives are so busy now. We have relationships to maintain, classes to attend, children to care for, work, or even all of the above. Squeezing all that into one schedule can be challenging, and sometimes late nights and early mornings inevitably occur.
- Read a book in bed before they go to sleep
- Do gentle stretches in their pajamas
- Listen to calming music
- Practice deep breathing exercises
Do you have any tips for getting a good night of sleep? Feel free to share in the comments! :)