What Happen to Your Body If You Don’t Eat Meat

Debates about the benefits and drawbacks of being a vegetarian seem to be eternal.

Bhaskar Health doesn't want to get into an argument or take sides, which is why we discard the moral aspects and discuss giving up meat from a scientific point of view.

Now we introduce 10 changes that will happen to your body if you eliminate meat from your diet.

10. You'll lose some weight.

10 Things That Happen to Your Body If You Don’t Eat Meat

People who give up meat can lose around 10 pounds. Besides, they don't need to count calories and ramp up their workout program. Your vegetable diet will cope with everything perfectly.

9. The number of protective bacteria in your gut will increase.

10 Things That Happen to Your Body If You Don’t Eat Meat

The gut flora of people who eat meat differs from those of vegetarians. Data shows that people who only eat vegetable products have more protective bacteria. But it takes time for gut flora to reorganize and improve itself. Firstly, you might experience bloating and excessive flatulence because your gut and pancreas also adapt to a plant-based diet and feel an enzyme deficiency.

8. Your skin will look healthier.

10 Things That Happen to Your Body If You Don’t Eat Meat

Many vegetarians notice that their skin improves: pimples, blackheads, and acne disappear. Scientists say that if you replace meat with fruit and vegetables, all toxins will be flushed out. Such a detox affects your skin in a good way.

7. You'll become more energetic.

10 Things That Happen to Your Body If You Don’t Eat Meat

One of the most important features people notice after they stop eating meat is that they feel less tired during the day. "I used to be completely exhausted in the evenings, even if I was in the office for a whole day. Now I need a good workout to feel tired," vegetarians say. It's not a surprise because such a diet helps you not just to get rid of weight and flush out toxins but also to feel a certain lightness.

6. The risk of cardiovascular diseases will be reduced.

10 Things That Happen to Your Body If You Don’t Eat Meat

The link between red meat and cardiovascular diseases was found long ago. American scientists found out that the carnitine in red meat triggers chemical reactions that negatively affect our heart. It's also interesting that vegetarians have a lower risk of hypertension, diabetes, and colorectal and stomach cancer.

5. Your cholesterol level will be reduced by one-third.

10 Things That Happen to Your Body If You Don’t Eat Meat

When you don't eat meat, the cholesterol level in your blood drops. Such an effect may be compared to that after taking cholesterol medicine. But there are not any side effects in this case: you only become healthier. People with atherosclerosis are highly recommended to try a vegetable diet.

4. Your "good" genes will work better.

10 Things That Happen to Your Body If You Don’t Eat Meat

Scientists found out that environmental conditions affect the work of our genes. There are "good" and "bad" genes. If your lifestyle is unhealthy, your "bad" genes begin working faster, causing the development of chronic diseases and obesity. If you lead a healthy lifestyle, the genes' work changes. It's a changeover from eating meat to a vegetable diet that switches "good" genes. It also helps normalize the work of our body.

3. Nutritional deficiencies may occur.

10 Things That Happen to Your Body If You Don’t Eat Meat

If you stop eating meat, iodine, iron, vitamin D, and B12 deficiencies can evolve. But scientists claim that if your diet contains a sufficient amount of legumes (beans, lentils), nuts, fruit, dark green vegetables, whole-grain products, and cereals, the balance will be restored. What is more, vitamins and supplements can also be used to cope with nutritional deficiencies.

2. You may lose your sense of taste.

10 Things That Happen to Your Body If You Don’t Eat Meat

Zinc is an essential element responsible for taste sensations. There is a high amount of zinc in oysters and red meat, but vegetarians have to find another useful source of this element. Navy beans, nuts, whole-grain products, and dairy products contain the necessary amount of zinc. On average, vegetarians need as much as 50% more zinc with their food per day.

1. Muscles may need more time to recover.

10 Things That Happen to Your Body If You Don’t Eat Meat

Proteins are essential for muscular corset strengthening and recovery after a workout. Both animal and plant proteins deal well with this task. But note that plant protein needs more time to start working. Nutritionists recommend that vegetarian and vegan sportsmen consume protein right after their workout because it's absorbed more easily and quickly like this.

Illustrated by Yekaterina Ragozina
Dr Rohit Bhaskar, Physio
Dr Rohit Bhaskar, Physio Dr. Rohit Bhaskar, Physio is Founder of Bhaskar Health and Physiotherapy and is also a consulting physiotherapist. He completed his Graduation in Physiotherapy from Uttar Pradesh University of Medical Sciences. His clinical interests are in Chest Physiotherapy, stroke rehab, parkinson’s and head injury rehab. Bhaskar Health is dedicated to readers, doctors, physiotherapists, nurses, paramedics, pharmacists and other healthcare professionals. Bhaskar Health audience is the reason I feel so passionate about this project, so thanks for reading and sharing Bhaskar Health.

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