If you see a massive change in your mood every year when autumn arrives and summer is long gone, you probably have the seasonal affective disorder (SAD). While it can get pretty serious in some cases, for other people, it’s just a matter of adjusting their lifestyle. Your diet, exposure to the sun, and activity levels are only a few things that you should look to change in order to feel better.
9 Ways to Cheer Yourself Up
Dr Rohit Bhaskar January 14, 2022