According to this research, the average American says they feel sleepy 3 days a week because of “not sleeping well,” while others feel like this 5 to 7 days a week. Sleeping has its benefits, from boosting the mood and increasing productivity to powering a strong heart. However, this means that a lack of sleep can reverse these things and cause us a lot of health problems, both physically and mentally.
What If You Don’t Get Enough Sleep
Dr Rohit Bhaskar February 06, 2022