If you have just given birth, are trying to conceive, or simply want to ease abdominal discomfort, uterine massage, also known as fundal massage, may be a perfect option. This practice helps to reposition the uterus and improve circulation, and may even help get the uterus back into shape after childbirth and increase fertility. Practice uterine massage at home by gently massaging the area between your navel and pubic bone. You can also book an appointment for a Maya abdominal massage, which incorporates uterine massage as part of its treatment.
How to Do Uterine Massage
Dr Rohit Bhaskar July 16, 2022