Giving birth can be an intense, but rewarding experience. You may wonder how you can make your labor less strenuous so you can enjoy it. Do exercises that will strengthen your legs, pelvis, and hips early in your pregnancy so you have the stamina for labor. You can also get support and information on labor from your doctor, midwife, or doula so you know what to expect. Then, when the time comes, focus on staying comfortable and relaxed during labor so your birthing experience goes smoothly.
How to Have an Easy Labor
Dr Rohit Bhaskar July 16, 2022