Periods are already stressful because you have to deal with cramps, bloating, and fatigue. The last thing you want to worry about is a leak! Luckily, there are a lot of easy things you can do to prevent this from happening. Your first line of defense is using feminine hygiene products that can handle your flow and suit your lifestyle. On particularly heavy flow days, be sure to change your pad or tampon more frequently than usual. If you tend to experience leaks at night, try sleeping in the fetal position.
How to Prevent Leaks on Your Period
Dr Rohit Bhaskar July 16, 2022