Menopause and perimenopause (the time when a woman's body is transitioning into menopause) can be an uncomfortable and stressful time in a woman's life. Perimenopause and menopause have similar symptoms, such as hot flashes and night sweats, irregular menstruation (until menstruation ends in menopause), vaginal dryness, mood changes, loss of bone mass, difficulty sleeping, slowed metabolism, and increase in cholesterol levels and weight gain. By incorporating a combination of medicines, self-care techniques, and lifestyle changes, perimenopause and menopause don't have to drastically alter your happiness or even your daily routine.
How to Survive Menopause
Dr Rohit Bhaskar July 16, 2022