BMR Calculator - Basal Metabolic Rate Calculator

 

BMR Calculator

Basal Metabolic Rate (BMR) is an effective tool to measure your minimum energy expenditure while you are resting. Your BMR determines the minimum calories youe body needs to accomplish basic functions

What Is BMR(Basal Metabolic Rate)?

BMR stands for Basal Metabolic Rate. It is the rate of energy expenditure per unit time at rest. BMR can only be measured in endothermic animals. The amount of energy expenditure is often measured by oxygen consumption.

How To Calculate Your BMR Manually

To calculate BMR, you need to check your height and weight and analyze your activity level. If you are aware of all these parameters, you can calculate your BMR manually using the following equations.