What is Pilates?

What is Pilates?

It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting but is now often used as an exercise program to hel…

How Much Exercise Do I Need?

Regular exercise is one of the best things you can do for your health. It has many   benefits . It can improve your overall health and fitness and reduce your risk for many chronic diseases.To get th…

How to Get Rid Of Wrinkles Naturally?

Wrinkles are a sure sign of ageing. Looking into the mirror, it might be the first thing that you notice (except if you have a giant zit!). And it’s frustrating to know that it’s just going to stay t…

10 Yoga Poses to Strengthen Your Abs

Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. And although almost any yoga pose will help strengthen your abs, some poses are mor…