Bhaskar Health: Beauty & Fitness

Showing posts with the label Beauty & FitnessShow all

What is Pilates?

It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was origi…

Regular exercise is one of the best things you can do for your health. It has many benefits . It …

Wrinkles are a sure sign of ageing. Looking into the mirror, it might be the first thing that you n…

Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regula…