Dry Needling vs Massage: Benefits and Risks

A newly popular procedure, dry needling, has emerged as a potentially faster solution for muscle stiffness, particularly in sports injuries. A battle imposes itself: Dry needling vs massage? Read on …

How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a truly healthy and  moderate  way rather than beginning too fast, expecting too much of yourself or failing to get adequate recovery. O…

5 Plantar Fasciitis Natural Remedies

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis.  Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a…

Understanding Spine Curvature Disorders

The spinal cord, commonly called the backbone, is made up of a stack of smaller bones (called vertebrae). A healthy spine has gentle curves that help it absorb stress from gravity and body movements.…

Living With Paraplegia – Causes, Symptoms, & Treatment

A spinal cord injury is damage to any part of your spinal cord or nerve endings of the spinal canal (also called cauda equina) that can lead to permanent changes in sensation, strength, and other bod…