Can Massage Help Sciatica?

What is Sciatic Nerve Pain? Sciatica is the term used to describe the  discomfort along the sciatic nerve . This nerve expands from your lower back, through your hips and buttocks, and also down each…
Physiotherapy Ultrasound Therapy Treatment

Physiotherapy Ultrasound Therapy Treatment

Ultrasound therapy is a treatment used by   physical therapists   to relieve pain and to promote tissue healing. While ultrasound therapy is not effective for all chronic pain conditions, it may help…

Dry Needling vs Massage: Benefits and Risks

A newly popular procedure, dry needling, has emerged as a potentially faster solution for muscle stiffness, particularly in sports injuries. A battle imposes itself: Dry needling vs massage? Read on …

How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a truly healthy and  moderate  way rather than beginning too fast, expecting too much of yourself or failing to get adequate recovery. O…