Skinfold Body Fat Measurement Test: Percent Body Fat Calculator

The skinfold measurement test is one of the oldest and still most common methods of determining a person's body composition and body fat percentage. This test estimates the percentage of body fat…

Sit and Reach Flexibility Test: How to Perform

The sit and reach test is the most common way to measure lower back and   hamstring flexibility . Because tightness in the low back and hamstrings is often related to muscle pain and stiffness, this …

Sit Up Test: Testing Your Fitness at Home

The sit-up test is a measure the endurance of the abdominal and hip-flexor muscles. The aim of this test is to perform as many sit-ups as you can in two minutes. This test forms part of the US Marine…

Pushup Test for Strength and Endurance

The pushup test is a basic   fitness test  used by coaches, trainers, and athletes to assess upper body fitness and to monitor progress during strength and fitness training. This simple test helps yo…