Bhaskar Health and Physiotherapy

Even when it seems like a situation is really bad and there’s no way out of it, our brain   can   actually do the trick. In critical situations, when the brain detects a risk or threat, it activates …

Knowing how to fight and defend yourself can be a life-saving skill. But before it comes to that, there are some things you can do to make the environment around you safer, or at least minimize the r…