Morning Habits to Help You Lose Weight

Weighing yourself first thing in the morning after you pee is more accurate than checking later in the day. What you eat and drink later on can change the results. That visual reminder of your weight…

How to Lose Weight Fast in Simple Steps

You can manage your weight – and even lose weight – with some simple small lifestyle changes. The following slides will discuss some simple changes you can make to get on the road to a healthy weight…

Can't Lose Weight No Matter What? Read This Now

Sometimes we put on weight for surprising reasons. One out of four Americans doesn’t get enough sleep. And it may be that missing sleep is contributing to the obesity epidemic. Dozens of research stu…

Things You Should Do at Night to Lose Weight

When you're trying to lose weight, eating healthful foods and working out regularly are important things to do. But there are also small changes you can try at night to help you slim down. KEEP E…

Why Can't I Lose My Belly Fat? What Can I Do About it?

Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, an…