Yoga can be both invigorating and relaxing. For this reason, many people enjoy yoga in bed when they're waking up and falling asleep. There are a variety of yoga poses that can be done safely fro…
International Yoga Day : Yoga refers to the act of dedicating one's consciousness to the inner soul, where one focuses on bringing peace between the mind and the body. The word ‘Yoga’ is derived …
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes …
Our lower back is a very sensitive area and experiencing an ache in that part of the body is quite common. Whether you have to sit all day long for work or you move a lot, the lumbar region can easil…