How to Perform Yoga in Bed

Yoga can be both invigorating and relaxing. For this reason, many people enjoy yoga in bed when they're waking up and falling asleep. There are a variety of yoga poses that can be done safely fro…

What Is Yoga? Origin, History, Significance And Theme

International Yoga Day : Yoga refers to the act of dedicating one's consciousness to the inner soul, where one focuses on bringing peace between the mind and the body. The word ‘Yoga’ is derived …

How Yoga Changes Your Brain

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes …

Yoga Poses to Relieve Lower Back Pain

Our lower back is a very sensitive area and experiencing an ache in that part of the body is quite common. Whether you have to sit all day long for work or you move a lot, the lumbar region can easil…