Yoga

How to Perform Yoga in Bed

Yoga can be both invigorating and relaxing. For this reason, many people enjoy yoga in bed when they're waking up a…

How Yoga Changes Your Brain

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in yo…

Yoga Poses to Relieve Lower Back Pain

Our lower back is a very sensitive area and experiencing an ache in that part of the body is quite common. Whether you …

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