New Research Reveals That Junk Food May Disrupt Deep Sleep
Recent research conducted by Uppsala University examined the impact of junk food on sleep. In a randomized …
Dr Rohit Bhaskar0
What Is Best for Weight Loss According to Science: Intermittent Fasting vs. Calorie Counting
A study by the University of Illinois Chicago found that time-restricted eating (intermittent fasting) led to…
Dr Rohit Bhaskar0
What Your Body Fat Type Says About Your Health
Although we often think of fat as something unwelcome, it has remarkable significance in our bodies. Fat tiss…
Dr Rohit Bhaskar0
Sun Bathing: The Paradoxical Overdose of Vitamin D
Vitamin D, colloquially known as the “Sunshine Vitamin,” is renowned for its crucial role in maintaining opti…
Dr Rohit Bhaskar0