Everyone dreams of having a good night’s sleep. Unfortunately, restless nights become more frequent as we get older due to the changes in our circadian rhythms or internal body clocks. Some people resort to medications or other techniques in their quest for a peaceful slumber. But there’s one simple thing we could do to improve our sleep and health — go to bed in our birthday suit.
What If You Start Sleeping Without Wearing Pajamas
Dr Rohit Bhaskar May 04, 2022